Derived from the coastal regions of France, Celtic salts have emerged as a hidden gem in the realm of natural health remedies. Packed with minerals and trace elements, these unrefined salts offer a range of benefits for our overall well-being. Join us to explore the wonders of Celtic salts and how to incorporate them into our daily routine.

The Power of Celtic Salts: Celtic salts, also known as sel gris or grey salts, are harvested from carefully controlled salt marshes. Unlike regular table salt, Celtic salts retain their natural minerals, including magnesium, calcium, potassium, and zinc. These minerals are crucial for hydration, electrolyte balance, digestion, and skin health.

Using Celtic Salts:

  1. Culinary Delight: Add a pinch of Celtic salt to your dishes during cooking or sprinkle it as a finishing touch. Its rich flavor enhances the taste of your favorite recipes, offering a wholesome and mineral-rich seasoning.

  2. Hydration Boost: Create a mineral-rich drink by dissolving a small amount of Celtic salt in a glass of water. This mixture helps replenish electrolytes lost during physical activity or illness, promoting optimal hydration.

  3. Rejuvenating Baths: Add Celtic salt to your bath for a soothing and revitalising experience. The minerals nourish the skin, promote detoxification, and help exfoliate dead skin cells. Relax and enjoy the therapeutic benefits.

  4. Skin Scrubs: Create a homemade body scrub by combining Celtic salt with carrier oils like coconut or jojoba oil. Gently massage the scrub onto your skin to remove impurities, improve circulation, and reveal a healthy glow.

Celtic salts are like hidden treasures from nature, packed with health benefits. By adding them to our cooking, drinking, bathing, and skincare routines, we can  embrace the power of Celtic salts and experience the natural boost they bring to your well-being. Get yours HERE !

Note: Prior to introducing any new substance into your routine, it's advisable to consult with a healthcare professional, particularly if you have specific health concerns or conditions.

July 12, 2023 — Carla Johnson

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